PureVolume | We’re Listening To You
May 13th, 2012
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If you do any type of exercise, you’re probably interested in abs workouts, as this is a part of the body that everyone wants to improve.
Trying to find ab workouts that really work can be problematic. Just finding exercises that will give you cut abs, or slim down your waist, is a quest that many people give up on – they are hard to find! Abs workouts can be tough to find – this article will discuss some of them that will work to help you reach your goals.
When it comes to abs machines, nothing is more helpful than the Captain’s Chair. Doing a leg raise on the Captain’s Chair can be a great foundational exercise for your abs workout. As you stand facing forward, grip the side rails with your hands and prepare to raise your legs.
Pressing your back against the padded support, lift your knees to your chest.
The slower and steadier the motion, the more you’ll get out of this exercise. try to do ten repetitions and work your way up to three sets.
Common mistakes with this exercise include swinging the legs with momentum and arching the back, which can lead to lower back problems. A great exercise for your abs that can be done anywhere is called the bicycle. your hands can be crossed in front of you or behind the head.
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From: (here) http://www.purevolume.com/dianakelter77/posts/1371502/the+most+efficient+and+powerful+abs+workouts
